Posted in: Reality TV, Stars

Get Bootylicious With Phaedra & Apollo with New Workout Video

Courtesy of Nida Fitness

Curvy. Thick. Juicy. We all know how much Real Housewives of Atlanta star Phaedra Parks loves her “donkey booty.” So after teasing viewers throughout Season 5 that she was working on a fitness DVD, Phaedra and hubby Apollo Nida have finally released their workout how-to entitled, Phine Body.

On sale starting December 11, Phine Body is a high-energy workout video featuring “Donkey Booty Volume 1″ and “Lower Body & Core Training” regimens led by Apollo, a certified fitness instructor.

Phaedra says, “You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results.”

Now, while you won’t go from no booty to Nicki Minaj over night, Phaedra insists that regular workouts will help achieve a round derriere. “You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal,” says the RHOA lawyer. “Do some squats, some lunges, you will really see your legs and your behind just lifting.”

 

Will you workout with Phaedra and Apollo this holiday season?

Phaedra


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  1. [...] In Touch Weekly is reporting that “Real Housewives of Atlanta” co-stars Phaedra Parks and Kenya Moore are going at it over her hubby, Apollo Nida. [...]